Nourished
A 10-week guided journey to help you conceive with love, trust and surrender
March 14 - May 16, 2025
You’ve tried everything to get pregnant. And you’re exhausted.
You’ve tracked every cycle, taken every supplement, followed every recommendation. And yet, nothing has worked. Deep down, you know there has to be another way - one that isn’t built on striving and fixing your fertility, but on nourishing and trusting. You just don’t know how to get there.
That’s exactly why I created Nourished - a 10-week guided journey to help you shift from doing to being, from control to trust, and from depletion to deep nourishment - physically, emotionally, and spiritually.
The biggest shift you'll make? Learning that you don't need to fix yourself
Your body already holds all the wisdom it needs to conceive. The real transformation happens when you let go of the belief that you need to be healed - and instead, learn to listen, soften, and allow.
When you stop working against yourself and begin to truly nourish your body, your heart, and your spirit, you open yourself up to a completely different fertility experience - one rooted in ease, joy, and confidence.
7 years ago
I was just like you
I was in fertility treatment and I hated every part of it. I felt so lost, out of control. I tried all the supplements, I followed every piece of advice - I did everything I thought would make a difference. And yet, nothing changed. The only thing I knew for sure was that I couldn’t keep going like this.
Eventually, we stopped treatment. I realised I needed to find my way back to myself. I invested in courses that helped me reconnect with my body, with mindfulness, and with living in the moment. I rediscovered pleasure - not just as an idea, but as a real, embodied experience. And those became the building blocks of a new way forward.
I resigned myself to the fact that I wasn’t in control of whether I would get pregnant. But I was in control of how well I took care of myself along the way. And when I made that my focus, everything changed.
I now use my background as an academic researcher combined with the intuitive lessons I learned along the way to create this evidence-based program for you.
Nourished is designed to bring together the scientific principles of nervous system regulation and emotional well-being with the intuitive wisdom of embodiment, trust, and surrender, so you can experience the shift that changed everything for me.
What you'll experience inside Nourished
Nourished is a 10-week evidence-based program designed to take you from stress and overwhelm to a deep sense of confidence and trust in your body’s ability to conceive.
You will receive:
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10 Guided Practices—Powerful embodiment meditations that help you connect with your body, heart, and intuition.
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3 Live Calls—A blend of masterclass and women’s circle to integrate the work and connect with others (Replays available)
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A Supportive WhatsApp Community—So you never feel alone on this journey.
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A Nourished Workbook—Guided journaling prompts and somatic practices to help you embody each week’s theme.
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Additional Teaching Videos—Explaining the deeper concepts behind the practices.
Each week, we will explore a new layer of nourishment
Week 1 - Meet Your Most Nourished Self
This week is about stepping into the most radiant, free, and flowing version of yourself. You will embark on a powerful shamanic journey to meet the part of you that already knows how to conceive from a place of love, trust, and surrender. By the end of this week, you will have a deepened awareness of what you truly need and feel the first shift away from control and into nourishment.
Week 2 - Nourish
Your Cycle
Your cycle holds an innate intelligence that is often overlooked. This week, you will explore the unique energies of each phase of your cycle and learn how to work with them rather than against them. By the end of this week, you will feel more connected to your body’s natural rhythms, reducing stress and fostering a deeper trust in your fertility journey.
Week 5 - Open Your Heart to Motherhood
Becoming a mother starts long before conception. This week, you will examine any subconscious fears or beliefs about motherhood that may be holding you back. Through deep heart-opening practices, you will release these fears and step into a vision of motherhood that feels expansive, empowering, and uniquely yours.
Week 8 - Connect to Your Intuition
Your intuition is one of your greatest allies on this journey. This week, you will embark on a shamanic journey to meet your higher self, the part of you that instinctively knows what you need. By the end of this week, you will feel more confident in your ability to make decisions from a place of inner wisdom rather than fear.
Week 3 - Nourish
Your Womb Space
Your womb is more than a physical organ—it is a sacred space of creation, wisdom, and intuition. This week, you will gently release any stored fears, emotions, or blockages that no longer serve you, creating a foundation of safety and receptivity. As you connect with your womb’s creative power, you will begin to feel a profound sense of trust in your body’s ability to support new life.
Week 6 - Open Your Heart to Your Partner/Donor
Conception is an act of co-creation, and this week focuses on healing and strengthening your relationship with the masculine energy in your life. Whether you are partnered or using a donor, you will explore how trust, support, and openness can transform your fertility journey. You will walk away with a renewed sense of connection and balance between the feminine and masculine forces within you.
Week 9 - Connect to the Divine Mother
You are never alone on this journey. This week, you will connect with the Divine Mother archetype, receiving her guidance and support. You will walk away feeling deeply held, nurtured, and supported by a force greater than yourself.
Week 4 - Nourish
Your Nervous System
Stress is one of the biggest disruptors of fertility, keeping your body locked in fight-or-flight mode. This week, you will learn how to regulate your nervous system, allowing your body to shift into a deep state of safety and relaxation. You will feel more at ease, more receptive, and more in tune with your body’s natural rhythms, laying the groundwork for conception.
Week 7 - Open your Heart to a Child
This week is about deepening your energetic and emotional connection with your future child. Through heart coherence meditation, you will send love to your baby and create a space of warmth, invitation, and readiness. This practice will help you cultivate a sense of knowing that your baby is already on their way.
Week 10 - Connect to Your Spirit Baby
In this final week, you will open a sacred space to connect with your spirit baby, strengthening the bond between you. This is a moment of deep trust and surrender, allowing you to embrace the journey ahead with confidence and love.
This Spring, Embrace Your Most Nourished Fertility
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We start on Friday, March 14th, with our first live call at 8 p.m. Central European Time (replay available).
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Every Friday, a new module drops with guided practices, teachings, and exercises to support your journey.
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Live calls will be held on Friday April 18th and May 16th, offering a mix of Q&A, masterclass, and sister circle experiences.
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You will move through the course with a group, receiving support and guidance along the way.
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All materials will be housed in an online learning environment, accessible at your own pace.
This isn’t just about learning—it’s about feeling the shift in every cell of your body.
Stefanie
"Over time, I grew softer, more intuitive, deeper rooted, and more confident in my feminine."
Eleni
“Nourished” has been a total vibe! ♥️ I cannot put into words the ways it supports me, the magnitude of emotional resolutions it has caused, the blockages it has released in my psyche, the cords it has cut! Thank you 🙏🏻 Thank you 🙏🏻 Thank you 🙏🏻
Lena
"It’s so important to take some time for yourself and see fertility as something bigger than just reproduction. These practices helped me see myself in a clear and compassionate manner."
I'm honored to be your guide
My own fertility journey lasted for over a decade, during which time I learned the importance of surrender and trusting life to unfold on its own pace.
IVF blessed me and my husband with our son Benjamin in 2020 and with our twin babies David and Robin in 2022.
I continue to work with women who are on a fertility journey, guiding them back to their bodies and showing them how to find a bit of lightness even in the darkest of times.
Love,
Françoise
Best Value
Nourished - updated program
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Get the update to turn your bundle into a 10-week guided program
Geldig tot annulering
3 live masterclasses / online women's circles
workbook with additional exercises and practices
10 additional videos (theory behind the practice)
closed Whatsapp community